While we agree that the emphasis written so far is on what you are to eat and not eat, this by no means is meant to be legalistic in nature or that a particular set of rules exist or must be followed. We fast because we seek a more intimate relationship with God. We fast because we want to honor God with our first fruits of the new year, and to thank Him for what He has already done and what He will do in our lives in the future. We fast because for many of us we have lost sight of who God is and need to come back to Him, to put Him first in everything we do (Matt 6:33). We fast to praise his worthy name and the investment He made for us in saving mankind—the sacrifice of his son, Jesus.

With this said, we should look at a few specifics concerning the Daniel Fast. Education is crucial to understand fasting and for you to have the best possible experience with your individual fast. While each topic listed below is a chapter within itself, and certainly not the definitive list of all food types, we will give some very basics. None of the following are fasting disqualifiers, and in fact, a critical and judgmental spirit is a far greater danger. However if you must err, err to the side of grace. Most important of all is to stick to your fast to get the full benefits you desire.

Spices and Condiments

The technical answer is that the Daniel Fast implies only food that comes from the ground. However, since salt and most spices come from the ground or plants, technically these fall into this category as acceptable. A salad dressing, however, or ketchup and mustard, are processed foods. Oil and Vinegar is a much better option. Look at it this way: when in doubt, don’t. (Matt 23:24). Moderation, wisdom, and the right motives will give you the greater purpose of what your fast is calling you to do.

Dairy

The technical answer to this question would be no. Dairy products come from an animal and are not plant based. However, there are numerous plant-based substitutes such as soy or almond that you can use if you need help adding flavor or texture to your food.

Coffee and Tea

Oh, I know many of you have been waiting for this category. Coffee comes from a bean and tea is plant-based as well, however with caffeine there is a risk when it comes from a change in diet. Caffeine is a stimulant and may have a different effect with a more plant-based diet. On the other hand, many people who fast insist on eliminating their favorite drink as part of the sacrifice. In the strictest understanding of a Daniel Fast, if Daniel didn’t eat or drink it, we shouldn’t either. Do what you feel is the right thing for you. A quick side note: anytime you stop drinking caffeine, expect a strong headache for the first three days as your body rids itself of the toxins you have consumed over time.

Artificial Sweeteners

Artificial Sweeteners may make food or drink more palatable, but the word artificial should be a give-away. Even medical science agrees that artificial sweeteners are unhealthy and can actually be worse than sugar, let your heart be your guide and let the Holy Spirit do the tugging on your use or not. Don’t forget, fasting is a sacrifice.

Diet Soda

Yes, sugar free sodas contain no sugar, but they certainly were not a part of the fast Daniel talked about. You will need to exercise your free will mixed with wisdom. The goal of a fast is to deny the flesh, so eliminating soda from your fast would make sense. Denying yourself is part of the process and sticking to water and some real fruit juice would make logical sense.

Protein

Many people on a fast are concerned they will not get enough protein, which is normal for cell structure and function. Naturally, protein is found in meat, eggs, and milk, three of the fasting “no’s.” As you recall, these come from animals not from the ground. There are alternatives to these to receive the protein you are afraid of losing: almonds, tofu, and beans. Legumes, such as a variety of beans, lentils, and peas, are a great source of fiber, while fruits and vegetables are a good source of vitamins and minerals.

Supplements

As each person’s health issues and concerns are unique to only him or her there is no single answer that fits every person. When it comes to vitamins and other supplements, different people have more sensitive stomachs than others. Use wisdom and let your stomach be your guide and take it slow. Follow the recommended instruction about taking medication or vitamins with food, and always consult your physician before fasting if you are on prescribed medication or have health concerns.

As it relates to the Daniel Fast, you will likely be getting more vitamins and minerals the way God intended, through the healthy foods you eat!